Podcasts
#18 From Anxious to Awesome: Silencing the Fear of Judgement
Jun 05, 2025
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Ever had that moment when you open your mouth to speak, and suddenly your confidence packs its bags, waves goodbye, and walks out the door? In this episode I share practical strate...
#9 Why Do We Get Nervous? Understanding the Fear Factor
Apr 03, 2025
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Why do we get nervous, what’s happening in our brains and bodies when nerves hit, and—most importantly—how you can reframe that nervous energy as excitement?Â
#3 How to avoid freezing in the spotlight
Nov 13, 2024
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Today, we're going to dive into why so many speakers go blank in the spotlight. What are the key triggers? And, most importantly, what can we do to avoid those panic moments?
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